The SOBERhood assessmentWhat is really driving
your appetite?
This isn't a diet assessment. This is an honest look at your relationship with sugar, food, emotions, habits, cravings, and surrender.
Sometimes what looks like "I just need more discipline" goes much deeper.
We can reach for food because we're hungry. But we can also reach for it because we're stressed, overwhelmed, bored, celebrating, lonely, exhausted, avoiding something, or simply because our brain has learned to expect the reward.
This assessment is designed to help you slow down and honestly recognize the patterns that may be influencing your appetite.
There is no perfect score.
There is no shame here.
Just answer honestly.
This assessment is for personal reflection and education only. It is not a diagnostic tool and does not diagnose food addiction, eating disorders, mental health conditions, or neurological conditions. If your eating behaviors are causing significant distress or you are concerned about an eating disorder or your mental health, consider speaking with a qualified healthcare professional.